Your healing is your own personal journey. All the answers already reside within yourself. Use me as a tool to enable yourself to unlock the vault where all the answers to your questions about yourself and journey lie. There is no right or wrong way for this to be done, there is only YOUR way. Allow your Body, Mind and Spirit to flourish. Embrace your full potential and live the life you know you are meant to.
Holistic Counselling is designed to give those seeking it, the tools to take control of their life and live within alignment of their highest selves. It is created to empower each individual to be able to pinpoint and shift anything they feel is blocking them from reaching their full potential and from living the life they envision for themselves.
Using techniques such as affirmations, visualisations, meditation, which will all be created and tailored to your needs, Holistic Counselling can be enjoyed as regularly as one deems it to be necessary. It allows the body, mind and spirit to embrace the flow of ones healing journey and to reach the final destination of feeling and being empowered in all aspects of their life.
Meditation is such a wonderful healing commodity. It has the ability to calm the nervous system, promote better sleep, to live mindfully and to gain a stronger relationship with the mind, body and higher self.
As all meditation sessions are specifically created for each individual, we can journey and adapt to any form of meditation which resonates within each person.
Some of the meditation practices available are Mindfulness, Visualization, Movement and Mantra. There is also the available option of combining any two meditation practices together.
Clare is also available to run stress management workshops. From corporate settings to schools or sporting groups, stress management workshops can be a critical component in allowing employees, students or teams to reach their upmost success. Learning and practicing techniques allowing for a calm mind, moving forward with intent and ensuring self care is all included in the workshop. You can only be as good as your mind and body allow at the current moment, so give you and your team the opportunity to unlock the secrets to reach their full potential.